jncmc's Journal, 29 July 2015

227.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 73.07g | Prot: 119.66g | Carb: 104.44g.   Breakfast: Fried Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pork Loin (Tenderloin), Mashed Potato. Dinner: Tortilla Corn Chips, White Table Wine, Penne, Ground Turkey. more...

2758 kcal

Activities & Exercise: XFit - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...