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one week alternate day fasting 500 calories
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214.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1818 kcal
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Fat: 139.34g | Prot: 112.85g | Carb: 11.06g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: 2 basic CHAFFLES, Mishima Reserve Ground Wagyu Beef, Quest Tortilla Style Protein Chips Ranch. Dinner: Primo Taglio Genoa Salami & Provolone Cheese. Snacks/Other: cinnamon keto bar. more...
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losing 0.1 lb a week
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