Date started: 01 Nov 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 214.0 lb
Get your Blood-Sugar Act Together!!!:
07 Mar 23	209.0 lb	Reasonably Well
15 Feb 22	212.8 lb	Reasonably Well
01 Oct 21	210.0 lb	Reasonably Well
16 Oct 19	214.6 lb	Reasonably Well
19 Apr 19	217.0 lb	Reasonably Well
01 Jan 19	217.0 lb	Reasonably Well
01 Nov 18	214.0 lb	Not Applicable

Date started: 22 Dec 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 232.0 lb
Induction Phase:
30 Jun 17	216.0 lb	Reasonably Well
26 Jun 17	218.0 lb	Reasonably Well
26 Apr 17	220.0 lb	Reasonably Well
30 Apr 16	211.0 lb	Reasonably Well
19 Mar 16	217.5 lb	Reasonably Well
01 Feb 16	221.0 lb	Reasonably Well
09 Jan 16	229.0 lb	Reasonably Well
22 Dec 15	232.0 lb	Not Applicable

Date started: 05 Feb 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 232.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Nov 14	242.0 lb	Reasonably Well
22 Nov 13	237.0 lb	Reasonably Well
12 Mar 13	229.0 lb	Reasonably Well
28 Jan 13	233.0 lb	Reasonably Well
31 May 12	225.0 lb	Reasonably Well
25 Sep 11	201.7 lb	Reasonably Well
02 Jul 11	203.7 lb	Reasonably Well
17 Jun 11	204.0 lb	Reasonably Well
30 May 11	206.0 lb	Reasonably Well
01 May 11	207.0 lb	Reasonably Well
03 Apr 11	210.0 lb	Reasonably Well
22 Feb 11	211.0 lb	Reasonably Well
16 Feb 11	213.0 lb	Reasonably Well
05 Feb 11	232.0 lb	Not Applicable