| February 2024 |
| Thu 15th: |
583 *
|
29%
|
fat: 0.00g |
| |
protein: 105.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1201 *
|
60%
|
fat: 90.03g |
| |
protein: 75.90g |
| |
carbs: 21.92g |
|
-
|
-
|
| Fri 26th: |
460 *
|
23%
|
fat: 34.27g |
| |
protein: 29.49g |
| |
carbs: 4.34g |
|
-
|
-
|
| Tue 16th: |
609 *
|
30%
|
fat: 45.57g |
| |
protein: 35.40g |
| |
carbs: 9.10g |
|
-
|
-
|
| Sat 13th: |
289 *
|
14%
|
fat: 25.57g |
| |
protein: 10.40g |
| |
carbs: 4.10g |
|
-
|
-
|
| Fri 12th: |
1229 *
|
61%
|
fat: 95.77g |
| |
protein: 75.77g |
| |
carbs: 9.60g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
577 *
|
29%
|
fat: 47.30g |
| |
protein: 30.21g |
| |
carbs: 5.26g |
|
-
|
-
|
| Wed 20th: |
1265 *
|
63%
|
fat: 100.75g |
| |
protein: 76.09g |
| |
carbs: 15.73g |
|
-
|
-
|
| November 2023 |
| Sun 12th: |
1613 *
|
81%
|
fat: 108.63g |
| |
protein: 131.01g |
| |
carbs: 22.73g |
|
-
|
-
|
| Sun 5th: |
181 *
|
9%
|
fat: 8.33g |
| |
protein: 14.54g |
| |
carbs: 17.65g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
905 *
|
45%
|
fat: 53.16g |
| |
protein: 90.18g |
| |
carbs: 14.21g |
|
-
|
-
|
| Fri 27th: |
1296 *
|
65%
|
fat: 86.67g |
| |
protein: 111.61g |
| |
carbs: 7.19g |
|
-
|
-
|
| Thu 26th: |
1427 *
|
71%
|
fat: 71.03g |
| |
protein: 112.81g |
| |
carbs: 77.76g |
|
-
|
-
|
| Wed 25th: |
1062 *
|
53%
|
fat: 65.59g |
| |
protein: 90.08g |
| |
carbs: 24.20g |
|
-
|
-
|
| Fri 20th: |
1134 *
|
57%
|
fat: 58.73g |
| |
protein: 138.64g |
| |
carbs: 5.83g |
|
-
|
-
|
| Wed 4th: |
1000 *
|
50%
|
fat: 57.68g |
| |
protein: 106.36g |
| |
carbs: 4.24g |
|
-
|
-
|
| Mon 2nd: |
583 *
|
29%
|
fat: 27.13g |
| |
protein: 79.58g |
| |
carbs: 1.65g |
|
-
|
-
|
| Sun 1st: |
1382 *
|
69%
|
fat: 107.17g |
| |
protein: 79.02g |
| |
carbs: 19.21g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
968 *
|
48%
|
fat: 69.15g |
| |
protein: 74.43g |
| |
carbs: 15.32g |
|
-
|
-
|
| Fri 29th: |
1042 *
|
52%
|
fat: 48.53g |
| |
protein: 129.16g |
| |
carbs: 12.90g |
|
-
|
-
|
