Weigh In record (no journal entry) for 19 April 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1854 kcal
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Fat: 128.79g | Prot: 142.26g | Carb: 12.14g.
Breakfast: Butter, G Hughes Sugar Free BBQ Sauce, Cabbage, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, America's Choice Bacon Thick Sliced. Lunch: Publix Large Shrimp, Ranch Salad Dressing, Eating Right Spring Mix Salad Greens. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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kokoshep's weight history
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