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kokoshep
kokoshep
Joined February 2011
Posts
33
Following
1
Followers
1
Weight History
Start Weight
214.0 lb
Lost so far:
5.0 lb
Current Weight
209.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
49.0 lb
Follow
kokoshep's Weight History
view kokoshep's complete history
Following
Marylouise 1969
last weighin:
gaining 0.6 lb a week
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kokoshep's Recent Food & Exercise
6 servings Anthony's Allulose Sweetener
1 serving Now Foods Psyllium Husk Powder
1/4 serving Anthony's Arrowroot Flour
Walking (slow) - 2/mph
Swimming (slow)
view diet calendar
