Weigh In record (no journal entry) for 20 July 2018
|
126.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
894 kcal
|
Fat: 27.19g | Prot: 23.07g | Carb: 148.38g.
Breakfast: Whole Milk, Pepsi Pepsi, Baked Sweetpotato (Peel Not Eaten). Lunch: Chocolate-Coated Light Ice Cream Bar or Stick, Pita Bread. Dinner: Peanut Butter, Carrots, Cucumber (with Peel), Pita Bread. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_rayanoor's weight history
|