| September 2018 |
| Sun 16th: |
514 *
|
51%
|
fat: 1.79g |
| |
protein: 14.44g |
| |
carbs: 106.74g |
|
-
|
-
|
| Thu 13th: |
705 *
|
70%
|
fat: 10.02g |
| |
protein: 28.91g |
| |
carbs: 118.41g |
|
-
|
-
|
| Wed 12th: |
990 *
|
99%
|
fat: 16.00g |
| |
protein: 37.93g |
| |
carbs: 159.37g |
|
-
|
-
|
| Tue 11th: |
916 *
|
92%
|
fat: 8.03g |
| |
protein: 32.63g |
| |
carbs: 180.75g |
|
-
|
-
|
| Mon 10th: |
984 *
|
98%
|
fat: 9.66g |
| |
protein: 41.85g |
| |
carbs: 184.91g |
|
-
|
-
|
| Sat 8th: |
781 *
|
78%
|
fat: 16.56g |
| |
protein: 39.65g |
| |
carbs: 121.27g |
|
-
|
-
|
| Fri 7th: |
1048 *
|
105%
|
fat: 43.35g |
| |
protein: 34.08g |
| |
carbs: 131.78g |
|
-
|
-
|
| Thu 6th: |
1033 *
|
103%
|
fat: 31.49g |
| |
protein: 44.73g |
| |
carbs: 139.45g |
|
-
|
-
|
| Wed 5th: |
962 *
|
96%
|
fat: 17.27g |
| |
protein: 41.25g |
| |
carbs: 158.04g |
|
-
|
-
|
| Tue 4th: |
931 *
|
93%
|
fat: 35.41g |
| |
protein: 57.99g |
| |
carbs: 91.47g |
|
-
|
-
|
| Mon 3rd: |
1175 *
|
118%
|
fat: 48.69g |
| |
protein: 37.26g |
| |
carbs: 148.73g |
|
-
|
-
|
| Sun 2nd: |
146 *
|
15%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
908 *
|
91%
|
fat: 20.10g |
| |
protein: 37.12g |
| |
carbs: 142.41g |
|
-
|
-
|
| Wed 29th: |
1007 *
|
101%
|
fat: 19.35g |
| |
protein: 37.26g |
| |
carbs: 169.83g |
|
-
|
-
|
| Tue 28th: |
1023 *
|
102%
|
fat: 24.19g |
| |
protein: 43.31g |
| |
carbs: 152.30g |
|
-
|
-
|
| Mon 27th: |
788 *
|
79%
|
fat: 35.17g |
| |
protein: 32.52g |
| |
carbs: 82.38g |
|
-
|
-
|
| Sun 26th: |
1000 *
|
100%
|
fat: 19.07g |
| |
protein: 33.13g |
| |
carbs: 178.12g |
|
-
|
-
|
| Sun 19th: |
848 *
|
85%
|
fat: 25.03g |
| |
protein: 29.31g |
| |
carbs: 128.90g |
|
-
|
-
|
| Sat 18th: |
1042 *
|
104%
|
fat: 35.37g |
| |
protein: 57.34g |
| |
carbs: 124.61g |
|
-
|
-
|
| Thu 16th: |
983 *
|
98%
|
fat: 18.18g |
| |
protein: 38.43g |
| |
carbs: 163.57g |
|
-
|
-
|
