Weigh In record (no journal entry) for 02 July 2018
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129.9 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1043 kcal
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Fat: 19.45g | Prot: 45.05g | Carb: 170.22g.
Breakfast: Whole Milk, Pita Bread, Falafel. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Kidney Beans (Canned), Pita Bread, Cooked Lentils. Dinner: Whole Milk. more...
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gaining 1.5 lb a week
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_rayanoor's weight history
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