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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

Ingredients

Directions

  1. Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
  2. Add half of the beans, green chilis, broth, chicken, chili powder and salt.
  3. Mash the remaining beans and add to pot.
  4. Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
  5. Top with a dollop of reduced fat yogurt (optional) and chili powder.
411 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Soup
Not OK
Yogurt
Not OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Yum! I'm making this for dinner tonight!
04 Feb 08 by member: CoffeeAddict
Sounds really good but what about all the carbs? 22%
27 Jan 08 by member: dalemony
This was amazing! I loved it!
16 Jan 08 by member: jrodeff1986
Another idea for detox would be to sub soy chicken...God bless the Bocca folks!
Thank you thank you! I need all the flavors I can have! Gonna try this one soon.
17 Oct 07 by member: gockle
Sounds a great combination - will give it a go!
05 Sep 07 by member: rabbit
GREAT STUFF!!!
25 Aug 07 by member: Socrgrl
the recipe should actually be for 20 oz chicken in lieu of the 12 oz if you are keeping it in --don't keep it in if you are in detox-- you could also sub veggie stock in lieu of chicken stock :o) hugs, Christy
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Nutrition summary:

There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie break-down: 4% fat, 59% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.362g
Cholesterol
50mg
17%
Sodium
430mg
18%
Total Carbohydrate
67.4g
22%
Dietary Fiber
14.1g
57%
Sugars
4.08g
Protein
42.67g
Vitamin D
-
Calcium
1010mg
101%
Iron
38.52mg
214%
Potassium
1753mg
50%
Vitamin A
2150IU
43%
Vitamin C
294.0mg
490%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (4%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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