Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.362g
Cholesterol
50mg
17%
Sodium
430mg
18%
Total Carbohydrate
67.4g
22%
Dietary Fiber
14.1g
57%
Sugars
4.08g
Protein
42.67g
Vitamin D
-
Calcium
1010mg
101%
Iron
38.52mg
214%
Potassium
1753mg
50%
Vitamin A
2150IU
43%
Vitamin C
294.0mg
490%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A spicy chili recipe that's a delightful change from beef chili.
Last updated: 18 Sep 11 07:34 PM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (4%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
454
Fat
2.05g
Carbs
67.4g
Protein
42.67g
There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie breakdown: 4% fat, 59% carbs, 37% protein.

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Ingredients in this Recipe:

1 oz plain skim yogurt
1 tsp chili powder
12 oz chicken breast, chopped
2 1/2 cups reduced sodium chicken broth
1/2 tsp garlic
1 cup chopped onion
4 oz green chili peppers
38 oz cannellini beans
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