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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
1 min
Meal Types:
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Vegan Smoothie

Nice and fruity vegan smoothie.

Ingredients

Directions

  1. Cut bananas.
  2. Wash berries.
  3. Blend together.
3 members have added this recipe to their cookbook.
 

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Nutrition summary:

There are 103 calories in 1 serving of Vegan Smoothie.
Calorie break-down: 27% fat, 62% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.45g
5%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
1.588g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
17.46g
6%
Dietary Fiber
10.1g
40%
Sugars
6.08g
Protein
3.03g
Vitamin D
-
Calcium
480mg
48%
Iron
1.44mg
8%
Potassium
305mg
9%
Vitamin A
650IU
13%
Vitamin C
60.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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