| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup, dry, yields |
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
1128mg
49%
Total Carbohydrate
95.22g
35%
Dietary Fiber
23.2g
83%
Sugars
0.52g
Protein
15.77g
Vitamin D
-
Calcium
52mg
4%
Iron
4.95mg
27%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
1.24g
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Carbs
95.22g
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Protein
15.77g
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| There are 428 calories in a 3/4 cup, dry, yields of Bulgur. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
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