Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.052g
Cholesterol
1mg
0%
Sodium
48mg
2%
Total Carbohydrate
14.54g
5%
Dietary Fiber
1.4g
5%
Sugars
10.12g
Protein
4.06g
Vitamin D
-
Calcium
128mg
10%
Iron
0.26mg
1%
Potassium
319mg
7%
Vitamin A
2mcg
0%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An all natural nonfat strawberry banana smoothie to kickstart your day.
Last updated: 27 Oct 11 07:39 PM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.3g
Carbs
14.55g
Protein
4.06g
There are 74 calories in 1 serving of Strawberry Banana Smoothie.
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

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Ingredients in this Recipe:

1/2 cup nonfat Yogurt
1/2 large banana
3 large strawberries
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