Stir-Fried Beef and Chinese Vegetables
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Ingredients
Directions
- Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
- Marinate meat in mixture while preparing vegetables.
- Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
- Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp.
Transfer vegetables to warm bowl.
- Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
- Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.
59 members have added this recipe to their cookbook.
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Reviews
It sounds delicious as a recipe, but has too many carbs for the induction phase...
11 Apr 07 by member: Reina Estrella
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No good.
04 Apr 07 by member: laurs
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Nutrition summary:
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There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables. |
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Calorie break-down: 39% fat, 25% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
4.016g
Cholesterol
43mg
14%
Sodium
224mg
10%
Total Carbohydrate
13.34g
5%
Dietary Fiber
2.2g
8%
Sugars
4.46g
Protein
19.66g
Vitamin D
1mcg
3%
Calcium
23mg
2%
Iron
2.06mg
11%
Potassium
676mg
14%
Vitamin A
8mcg
1%
Vitamin C
24.3mg
27%
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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