Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

Ingredients

Directions

  1. In a stock pot, heat oil over medium heat.
  2. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
  3. Add minced garlic and sauté until fragrant (about 1 minute).
  4. Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
  5. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
  6. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
  7. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.
191 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I haven't decided about this soup. I followed it perfectly and it was HOT! I tried it right off the stove though so the hot was from the peppers and from the temp. I am confused about the serving size too, I am assuming 1 cup.
29 Mar 11 by member: camster
Very easy to make, even for a soup rookie. Very tasty and the spice is not overpoweringly.
24 Feb 11 by member: CMR
This is one of my favorite easy meals. For a heartier soup, you could think of adding potatoes and carrots or other vegetables!
28 Nov 10 by member: k8yk

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Legume Soup Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
by: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
A hearty veggie stew with lentils.
by: fchopin42
A very yummy, vegetarian stew that is easy to prepare and filling.
by: starshme
A thick, hearty soup that's full of vegetables.

Share Your Recipes!

Nutrition summary:

There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
2.72g
4%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
1.052g
Cholesterol
0mg
0%
Sodium
887mg
37%
Total Carbohydrate
35.3g
12%
Dietary Fiber
16g
64%
Sugars
3.64g
Protein
13.61g
Vitamin D
-
Calcium
430mg
43%
Iron
39.42mg
219%
Potassium
666mg
19%
Vitamin A
3800IU
76%
Vitamin C
243.0mg
405%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.