Prep Time: 20 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredients
Directions
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 members have added this recipe to their cookbook.
|
Reviews
This is absolutely delicious!!!!! ty
13 Aug 10 by member: mrsnickiet
|
i loved this recipe. i added sliced mushrooms to it. it's great!!!
28 Jul 10 by member: dm380
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 183 calories in 1 serving of Spicy Chicken. |
|
Calorie break-down: 25% fat, 14% carbs, 61% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
0.547g
3%
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
2.542g
Cholesterol
75mg
25%
Sodium
395mg
17%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
28.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
83mg
2%
Vitamin A
49mcg
5%
Vitamin C
56.8mg
63%
9%
|
of RDI*
(183 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
|