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Yields:
10 servings
Prep Time:
5 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
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Southwestern Hummus

A southwestern twist on hummus.

Ingredients

Directions

  1. Drain and rinse the beans.
  2. Place all ingredients in a blender and process until smooth.
  3. Note: for a thinner consistency add 1 tablespoon of water at a time.
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Reviews 
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 41 calories in 1 serving of Southwestern Hummus.
Calorie break-down: 5% fat, 70% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
83mg
3%
Total Carbohydrate
7.11g
2%
Dietary Fiber
2.5g
10%
Sugars
0.16g
Protein
2.51g
Vitamin D
-
Calcium
220mg
22%
Iron
10.17mg
56%
Potassium
126mg
4%
Vitamin A
1275IU
26%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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