| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.284g
1%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
774mg
34%
Total Carbohydrate
70.58g
26%
Dietary Fiber
14.6g
52%
Sugars
10.13g
Protein
19.67g
Vitamin D
-
Calcium
93mg
7%
Iron
3.78mg
21%
Potassium
1442mg
31%
Vitamin A
46mcg
5%
Vitamin C
32.5mg
36%
Note:
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Last updated: 19 Oct 11 06:56 PM
|
18%
|
of RDI*
(370 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
370
|
|
Fat
1.91g
|
|
Carbs
70.58g
|
|
Protein
19.67g
|
| There are 370 calories in 1 serving of Southwest Chili. |
| Calorie breakdown: 5% fat, 75% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings Hot Sauce (to taste)
|
|
7 servings Light Red Kidney Beans, 2 cans mostly drained
|
|
46 fl oz Tomato Juice
|
|
3 tbsps Chili Powder
|
|
7 servings Chili Ready Tomatoes (2 14.5oz cans)
|
|
3 1/2 servings Canned Sweet Corn, 1 can drained
|
|
1 large Yellow Onion, chopped
|
|
6 medium Idaho Potatoes, diced
|
|
14 1/2 fl oz water
|
|
8 oz Frozen Tri-Color Pepper & Onion Blend (krogers)
|
|
30 oz black beans
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
