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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

Ingredients

Directions

  1. Place iron skillet on stove and get pan hot.
  2. Wash and rinse squash. Slice squash in rounds, as thick as you like.
  3. Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
  4. Add cornmeal and shake the bag, coating the squash.
  5. Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
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Average Member Rating

for jmb3450's own diet :

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Reviews 
I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
30 Jun 11 by member: BHA
Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 Feb 11 by member: RandyB1961
very good
05 Jul 10 by member: garey perkins
I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 Jun 10 by member: GSiemens2010
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Nutrition summary:

There are 51 calories in 1 serving of Southern Fried Squash.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
9.73g
3%
Dietary Fiber
1.8g
7%
Sugars
2.54g
Protein
2g
Vitamin D
-
Calcium
70mg
7%
Iron
2.88mg
16%
Potassium
320mg
9%
Vitamin A
50IU
1%
Vitamin C
76.8mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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