Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Ingredients
Directions
- Saute onion in olive oil until translucent, adding broccoli and spinach.
- Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
- Add salmon and cook for about 10 minutes more, until salmon is light in color.
- Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
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Nutrition summary:
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There are 270 calories in 1 serving of Salmon Soup. |
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Calorie break-down: 42% fat, 13% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
2.242g
11%
Trans Fat
-
Polyunsaturated Fat
2.761g
Monounsaturated Fat
6.821g
Cholesterol
59mg
20%
Sodium
205mg
9%
Total Carbohydrate
9.11g
3%
Dietary Fiber
2.6g
9%
Sugars
2.06g
Protein
31.43g
Vitamin D
-
Calcium
114mg
9%
Iron
2.69mg
15%
Potassium
881mg
19%
Vitamin A
290mcg
32%
Vitamin C
32.8mg
36%
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
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* Based on a RDI of 2000 calories
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