Yields:
8 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Soups
Main Dishes
Rating:

not yet rated.
fatsecret members overall average rating

5 Ingredient Black Bean Chili

Minimalist Baker

Ingredients

Directions

  1. In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper. Stir and continue cooking on medium heat until translucent and soft.
  2. Add sweet potato and any desired spices at this time (I went for chili, cinnamon, cumin and chipotle powder - all are optional). Cook for 3 minutes, then add salsa, water and vegetable stock. Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans.
  3. Serve with fresh cilantro, onion, avocado and lime juice. Chips make an excellent spoon.
 


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Nutrition summary:

There are 142 calories in 1 serving of 5 Ingredient Black Bean Chili.
Calorie break-down: 2% fat, 84% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.07g
0%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
467mg
20%
Total Carbohydrate
31.42g
11%
Dietary Fiber
5.7g
20%
Sugars
6.45g
Protein
5.14g
Vitamin D
-
Calcium
27mg
2%
Iron
0.58mg
3%
Potassium
271mg
6%
Vitamin A
485mcg
54%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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