5 Ingredient Black Bean Chili
Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Soups
Main Dishes
Rating:
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fatsecret members overall average rating
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5 Ingredient Black Bean Chili
Minimalist Baker
Ingredients
Directions
- In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper. Stir and continue cooking on medium heat until translucent and soft.
- Add sweet potato and any desired spices at this time (I went for chili, cinnamon, cumin and chipotle powder - all are optional). Cook for 3 minutes, then add salsa, water and vegetable stock.
Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans.
- Serve with fresh cilantro, onion, avocado and lime juice. Chips make an excellent spoon.
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Nutrition summary:
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There are 142 calories in 1 serving of 5 Ingredient Black Bean Chili. |
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Calorie break-down: 2% fat, 84% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.07g
0%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
467mg
20%
Total Carbohydrate
31.42g
11%
Dietary Fiber
5.7g
20%
Sugars
6.45g
Protein
5.14g
Vitamin D
-
Calcium
27mg
2%
Iron
0.58mg
3%
Potassium
271mg
6%
Vitamin A
485mcg
54%
Vitamin C
3.5mg
4%
7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
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