Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

Ingredients

Directions

  1. Heat oven to 400 °F (200 °C)
  2. Spray a backing pan with a non-stick cooking spray.
  3. Combine all ingredients together in a bowl except butter.
  4. Dip chicken in butter and coat with combined ingredients.
  5. Place in prepared pan and bake for 20 to 25 minutes or until tender.
  6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
606 members have added this recipe to their cookbook.
 

Average Member Rating

for smallboned's glutenslayer diet :

Average FatSecret member ranking


       

Can I Have These Foods

on smallboned's glutenslayer diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Cheese
Favorable
Butter and Cream
Favorable
Nuts and Nut Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for smallboned's glutenslayer diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Gluten Free Recipes Chicken Breast Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
by: NannyLiz
An easy crock-pot meal.
Low carb and gluten free.
Chicken stuffed with avocado and salsa and wrapped in bacon.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.

Share Your Recipes!

Nutrition summary:

There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie break-down: 37% fat, 2% carbs, 60% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 495
 
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 8.298g 41%
  Polyunsaturated Fat 2.689g  
  Monounsaturated Fat 6.947g  
Cholesterol 202mg 67%
Sodium 653mg 27%
Potassium 526mg  
Total Carbohydrate 2.95g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.51g  
Protein 72.76g  
 
Vitamin A 38% Vitamin C 9%
Calcium 93% Iron 75%
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for smallboned's glutenslayer diet.