Food database and calorie counter Source: Member Recipe

Recipe by member: dezzie

Parmesan Almond Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
19.87g
31%
Saturated Fat
8.298g
41%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
68%
Sodium
653mg
27%
Total Carbohydrate
2.95g
1%
Dietary Fiber
1.4g
6%
Sugars
0.51g
Protein
72.76g
Vitamin D
-
Calcium
930mg
93%
Iron
13.50mg
75%
Potassium
526mg
15%
Vitamin A
1900IU
38%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty chicken breasts with almonds and parmesan.
Last updated: 15 Jul 08 06:40 PM
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
495
Fat
19.867g
Carbs
2.948g
Protein
72.756g
There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie breakdown: 37% fat, 2% carbs, 60% protein.

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Ingredients in this Recipe:

2 lbs chicken breast
2 tbsps butter, melted
2 oz parmesan cheese, grated
0.2 cup ground almonds
3 tsps ground oregano leaves
1 tbsp dried parsley
0.2 tsp paprika
0.2 tsp black pepper
1/2 tsp salt
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