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4 servings
Meal Types:
Main Dishes
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Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.



  1. Heat oven to 400 °F (200 °C)
  2. Spray a backing pan with a non-stick cooking spray.
  3. Combine all ingredients together in a bowl except butter.
  4. Dip chicken in butter and coat with combined ingredients.
  5. Place in prepared pan and bake for 20 to 25 minutes or until tender.
  6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
606 members have added this recipe to their cookbook.

Average Member Rating

for smallboned's glutenslayer diet :

Average FatSecret member ranking


Can I Have These Foods

on smallboned's glutenslayer diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Butter and Cream
Nuts and Nut Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Loved this recipe! So did my family. I will definitely be preparing this on a regular basis!
18 Mar 12 by member: mjstan
This was something different and SOOOOOO GOOD!!!!!
12 Oct 11 by member: MrsBigSank
This is a fantastic chicken dish pound thin and julienne before encrusting. Server over a mixed bed of greens with sweet onion and drizzled with a low fat raspberry vinaigrette. Soooooo yummy!!!!
This was delicious! It was also very simple and quick to prepare yet very gourmet in taste and presentation. Thank you!
I love this recipe. It was quick, easy, and even my husband loved it. He wanted to invite people over and serve this meal!
04 Nov 10 by member: Shivonne Costa
Salty, sweet, and satisfying.
22 Sep 10 by member: Holland0823
My entire family loved this dinner. It was great!
29 Apr 10 by member: Jen F
Really enjoyed this, and you can add whatever seasoning you like. Yum! I have it with roasted veg.
01 Apr 09 by member: Walls
Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
Sounds like a great low-carb alternative!
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Nutrition summary:

There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie break-down: 37% fat, 2% carbs, 60% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 179
Calories 495
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 8.298g 41%
  Polyunsaturated Fat 2.689g  
  Monounsaturated Fat 6.947g  
Cholesterol 202mg 67%
Sodium 653mg 27%
Potassium 526mg  
Total Carbohydrate 2.95g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.51g  
Protein 72.76g  
Vitamin A 38% Vitamin C 9%
Calcium 93% Iron 75%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for smallboned's glutenslayer diet.