Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Tasty chicken breasts with almonds and parmesan.
Ingredients
Directions
- Heat oven to 400 °F (200 °C)
- Spray a backing pan with a non-stick cooking spray.
- Combine all ingredients together in a bowl except butter.
- Dip chicken in butter and coat with combined ingredients.
- Place in prepared pan and bake for 20 to 25 minutes or until tender.
- Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
625 members have added this recipe to their cookbook.
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Reviews
Tasty chicken breasts with almonds and parmesan
16 Jul 08 by member: dezzie
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Nutrition summary:
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There are 495 calories in 1 serving of Parmesan Almond Chicken. |
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Calorie break-down: 37% fat, 2% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
19.87g
25%
Saturated Fat
8.298g
41%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
68%
Sodium
653mg
28%
Total Carbohydrate
2.95g
1%
Dietary Fiber
1.4g
5%
Sugars
0.51g
Protein
72.76g
Vitamin D
-
Calcium
230mg
18%
Iron
3.36mg
19%
Potassium
526mg
11%
Vitamin A
89mcg
10%
Vitamin C
1.2mg
1%
25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
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* Based on a RDI of 2000 calories
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