Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
  2. In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
  3. Brush each chicken breast with Dijon mustard.
  4. Add chicken to oat mixture with tongs and turn to coat both sides.
  5. Transfer chicken to prepared baking sheet and spray with cooking spray.
  6. Bake 30 minutes, until golden brown and cooked through.
386 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 Mar 11 by member: BekkaL85
My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 Oct 10 by member: kelleyll23
More breading maybe? Wasn't crunchy for me either.
04 Aug 10 by member: JennyStash
The flavor was good but it didn't turn out crunchy for me at all.
15 Jul 10 by member: chispaza
Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 Nov 09 by member: gburgos1113

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 1-3 grams Fat Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.

Share Your Recipes!

Nutrition summary:

There are 188 calories in 1 serving of Oven Baked Fried Chicken.
Calorie break-down: 12% fat, 23% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.541g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.604g
Cholesterol
66mg
22%
Sodium
638mg
28%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.8g
6%
Sugars
0.64g
Protein
28.54g
Vitamin D
-
Calcium
46mg
4%
Iron
2.74mg
15%
Potassium
366mg
8%
Vitamin A
22mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (12%)
 
Protein (65%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.