Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Ideal tasty salad that is really healthy.
Ingredients
Directions
- In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
- Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
- Pour the marinade over the salad and mix well.
- Note: great recipe for Fat Smash.
108 members have added this recipe to their cookbook.
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Reviews
Corn is not allowed in Phase 1
19 Apr 07 by member: mellyb19
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smart salad, great dressing
04 Oct 06 by member: margie
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Nutrition summary:
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There are 255 calories in 1 serving of Mixed Salad. |
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Calorie break-down: 29% fat, 58% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.298g
6%
Trans Fat
0g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
5.418g
Cholesterol
0mg
0%
Sodium
337mg
15%
Total Carbohydrate
41.79g
15%
Dietary Fiber
9.9g
35%
Sugars
11.13g
Protein
9.52g
Vitamin D
-
Calcium
95mg
7%
Iron
3.66mg
20%
Potassium
1512mg
32%
Vitamin A
540mcg
60%
Vitamin C
154.7mg
172%
13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
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