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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Ingredients

Directions

  1. Pre-heat oven or outside grill to 450 °F (220 °C).
  2. Cut the head and tail off of a gutted, cleaned trout.
  3. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
  4. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
  5. Place in the oven or grill for approximately 20 minutes.
  6. Check to see if the meat flakes. Do not overcook.
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Nutrition summary:

There are 275 calories in 1 serving of Mesquite Garlic Trout.
Calorie break-down: 27% fat, 3% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
7.88g
12%
Saturated Fat
1.642g
8%
Trans Fat
-
Polyunsaturated Fat
2.815g
Monounsaturated Fat
2.56g
Cholesterol
134mg
45%
Sodium
803mg
33%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
1%
Sugars
0.04g
Protein
46.7g
Vitamin D
-
Calcium
620mg
62%
Iron
6.30mg
35%
Potassium
1091mg
31%
Vitamin A
550IU
11%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (27%)
 
Protein (70%)
* Based on a RDI of 2000 calories


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