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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Honey Dijon Crusted Salmon

This salmon is packed full of flavor.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
  3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
  4. Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
  5. Season with salt and pepper, and garnish with a wedge of lemon.
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Nutrition summary:

There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.
Calorie break-down: 56% fat, 11% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
19.02g
29%
Saturated Fat
8.82g
44%
Trans Fat
-
Polyunsaturated Fat
2.91g
Monounsaturated Fat
5.764g
Cholesterol
82mg
27%
Sodium
255mg
11%
Total Carbohydrate
8.14g
3%
Dietary Fiber
0.8g
3%
Sugars
2.97g
Protein
26.1g
Vitamin D
-
Calcium
260mg
26%
Iron
4.86mg
27%
Potassium
503mg
14%
Vitamin A
2250IU
45%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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