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18 servings
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Greek Marinade

Perfect marinade for chicken or beef.



  1. Mix ingredients
  2. Pour over fish, chicken, lamb or beef
  3. Marinade for 2 hours.
  4. Note: based on recipe from
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3 pts
03 Dec 11 by member: mama mel


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by: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
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Brown rice tea is very healthy and you can drink it all day long.
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
by: FeeBeeBud
A terrific marinade for tilapia.
by: TSrama
Great marinade for chicken or turkey.

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Nutrition summary:

There are 111 calories in 1 serving of Greek Marinade.
Calorie break-down: 95% fat, 4% carbs, 1% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 109
Calories 111
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 1.684g 8%
  Polyunsaturated Fat 1.309g  
  Monounsaturated Fat 8.8g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 24mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.16g  
Protein 0.21g  
Vitamin A 31% Vitamin C 82%
Calcium 27% Iron 52%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (95%)
Protein (1%)
* Based on a RDI of 2000 calories