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Yields:
4 servings
Prep Time:
45 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Ingredients

Directions

  1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
  2. Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
  3. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
  4. Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
  5. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
  6. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
  7. Heat 1 tablespoon oil in pan over medium-high heat.
  8. Add chicken; cook 6 minutes on each side or until done.
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Reviews 
This is one of our favorite meals. You can leave the sugar out too, it really doesn't make that big of a difference in the taste and the onions will carmelize either way. :)
13 Jul 09 by member: ErinNickel
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Nutrition summary:

There are 266 calories in 1 serving of Goat Cheese & Sun-Dried Tomato Stuffed Chicken.
Calorie break-down: 44% fat, 15% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.027g
Cholesterol
80mg
27%
Sodium
723mg
31%
Total Carbohydrate
10.26g
4%
Dietary Fiber
0.7g
2%
Sugars
4.28g
Protein
27.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.74mg
4%
Potassium
235mg
5%
Vitamin A
18mcg
2%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (44%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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