Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Kiku

Delicious meatless dish.

Ingredients

Directions

  1. Mix eggplant with salt and let stand for 1 hour. Rinse well and dry.
  2. Sauté eggplant in oil in small batches. Mash eggplant with a potato masher.
  3. Sauté onions until golden and add to eggplant.
  4. Beat eggs with other ingredients. Add to eggplant mixture.
  5. Pour into oiled 9" baking pan and bake for 30 minutes at 375 °F (190 °C).
38 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Oils
Unfavorable*
Eggs and Egg Substitutes
Moderation*
Vegetables and Vegetable Products
Favorable*
Fruit Juice
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Slim Fast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 100-200 Calorie Recipes Diabetic Recipes Vegetable Side Dish Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
A simple salad of 4 ingredients.
One pot taco skillet.

Share Your Recipes!

Nutrition summary:

There are 156 calories in 1 serving of Eggplant Kiku.
Calorie break-down: 59% fat, 25% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
10.72g
16%
Saturated Fat
2.141g
11%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
6.378g
Cholesterol
159mg
53%
Sodium
928mg
39%
Total Carbohydrate
10.3g
3%
Dietary Fiber
4.3g
17%
Sugars
4.28g
Protein
6.19g
Vitamin D
-
Calcium
300mg
30%
Iron
8.64mg
48%
Potassium
362mg
10%
Vitamin A
1700IU
34%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.