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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Coleslaw

Coleslaw, South Beach style.

Ingredients

Directions

  1. Mix everything in a bowl (except coleslaw mix, Splenda and lemon juice)
  2. Pour over coleslaw mix.
  3. Add Splenda and lemon juice. Mix, taste (make adjustments as needed).
  4. Refrigerate at least an hour to let flavors marry.
  5. Note: this recipe is even better the next day.
38 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Dressings
Milk
Spices and Herbs
Fruit Juice
Sweets
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 122 calories in 1 serving of Creamy Coleslaw.
Calorie break-down: 48% fat, 46% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
7.05g
11%
Saturated Fat
1.313g
7%
Trans Fat
-
Polyunsaturated Fat
3.406g
Monounsaturated Fat
1.918g
Cholesterol
11mg
4%
Sodium
165mg
7%
Total Carbohydrate
14.93g
5%
Dietary Fiber
1.3g
5%
Sugars
2.48g
Protein
1.93g
Vitamin D
-
Calcium
390mg
39%
Iron
3.96mg
22%
Potassium
189mg
5%
Vitamin A
2050IU
41%
Vitamin C
171.0mg
285%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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