Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Coleslaw, South Beach style.
Ingredients
Directions
- Mix everything in a bowl (except coleslaw mix, Splenda and lemon juice)
- Pour over coleslaw mix.
- Add Splenda and lemon juice. Mix, taste (make adjustments as needed).
- Refrigerate at least an hour to let flavors marry.
- Note: this recipe is even better the next day.
38 members have added this recipe to their cookbook.
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Average Member Rating
for Lucym's own diet :
not yet rated.
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on Lucym's own diet :
| Vegetables and Vegetable Products |
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| Dressings |
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| Milk |
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| Spices and Herbs |
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| Fruit Juice |
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| Sweets |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 122 calories in 1 serving of Creamy Coleslaw. |
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Calorie break-down: 48% fat, 46% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
7.05g
11%
Saturated Fat
1.313g
7%
Trans Fat
-
Polyunsaturated Fat
3.406g
Monounsaturated Fat
1.918g
Cholesterol
11mg
4%
Sodium
165mg
7%
Total Carbohydrate
14.93g
5%
Dietary Fiber
1.3g
5%
Sugars
2.48g
Protein
1.93g
Vitamin D
-
Calcium
390mg
39%
Iron
3.96mg
22%
Potassium
189mg
5%
Vitamin A
2050IU
41%
Vitamin C
171.0mg
285%
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (48%)
Protein (6%)
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* Based on a RDI of 2000 calories
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