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Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

Ingredients

Directions

  1. Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
  2. Remove chicken from pan and allow to cool.
  3. In a medium bowl add chicken and all other ingredients, mixing well.
  4. Refrigerate until cold enough to eat.
225 members have added this recipe to their cookbook.
 

 
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Reviews 
I made this salad with some leftover spinach parmesan chicken breast which added some nice flavor. I also used light mayo to cut the calories a little and added some spices to achieve a tasty salad that I put over some aragula leaves. Very good lunch to make for work.
11 Mar 14 by member: Trenadeva
Super yummy! I substituted canned chicken for chicken breast and it was fantastic! I'll be sharing this with all my friends. Thanks!
11 Apr 11 by member: ahythloday

     
 

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Nutrition summary:

There are 454 calories in 1 serving of Cold Chicken Salad.
Calorie break-down: 49% fat, 12% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
24.25g
37%
Saturated Fat
4.201g
21%
Trans Fat
-
Polyunsaturated Fat
9.502g
Monounsaturated Fat
8.989g
Cholesterol
130mg
43%
Sodium
574mg
24%
Total Carbohydrate
13.15g
4%
Dietary Fiber
0.3g
1%
Sugars
3.64g
Protein
44.33g
Vitamin D
-
Calcium
30mg
3%
Iron
1.44mg
8%
Potassium
401mg
11%
Vitamin A
150IU
3%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (49%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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