Rating:
fatsecret members overall average rating
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A wonderful treat that is high in potassium and will help balance your digestive track.
Ingredients
Directions
- Chop prunes and walnuts.
- In a bowl incorporate, the nuts with the prunes until it all forms a nice ball.
- Place the ball in plastic wrap and roll into a 1" rope.
- Break off pieces with hands and create small balls.
- Roll in coconut, place on wax paper and refrigerate.
24 members have added this recipe to their cookbook.
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 Reviews
this is delicious. full of flavor, hearty, healthy and fun to prepare
23 Oct 13 by member: Mrs.Eunice
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Nutrition summary:
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There are 125 calories in 1 serving of Coconutty Prunes. |
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Calorie break-down: 38% fat, 56% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
5.58g
7%
Saturated Fat
1.125g
6%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
18.42g
7%
Dietary Fiber
2.9g
10%
Sugars
10.08g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
193mg
4%
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
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