Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
30.75g
47%
Saturated Fat
4.96g
25%
Trans Fat
-
Polyunsaturated Fat
4.876g
Monounsaturated Fat
19.373g
Cholesterol
71mg
24%
Sodium
123mg
5%
Total Carbohydrate
13.13g
4%
Dietary Fiber
6.1g
24%
Sugars
3.64g
Protein
43.17g
Vitamin D
-
Calcium
80mg
8%
Iron
3.60mg
20%
Potassium
1072mg
31%
Vitamin A
3450IU
69%
Vitamin C
29.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple tasty tuna salad that is good for South Beach Phase 1.
Last updated: 18 Apr 08 11:30 PM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (55%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
497
Fat
30.743g
Carbs
13.135g
Protein
43.182g
There are 497 calories in 1 serving of Chopped Salad with Tuna.
Calorie breakdown: 55% fat, 10% carbs, 34% protein.

Related Foods:

Subway Chopped Tuna Salad
Tuna Salad
Tuna Salad with Egg
Rice Salad with Tuna
Tuna Salad with Cheese
Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Macaroni or Pasta Salad with Tuna
Tuna
Cooked Tuna
  view more results

Ingredients in this Recipe:

1/2 tsp black pepper
4 tsps extra virgin olive oil
0.3 cup cubed avocados
2 wedges yield lime juice
0.3 cup chopped celery
0.3 cup pared, chopped cucumbers
2 cloves garlic, finely chopped
1 cup shredded romaine lettuce
0.3 cup cherry tomato cherry
6 oz tuna fish
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.