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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Chickpeas in Tomato & Eggplant Sauce

A basic tomato based sauce with chick peas and eggplants. Great over brown rice.

Ingredients

Directions

  1. Boil soaked chick peas in slightly salted water. Drain and cool when done.
  2. Peel garlic. Chop onions. Dice tomatoes and eggplant.
  3. Heat one tbsp of olive oil in a saucepan. Add garlic and cook till slightly brown. Add onions and cook till brown.
  4. Add tomatoes and sauté a while. Add eggplant and cook on medium heat. After two minutes cover the saucepan and cook for another 6 minutes. Open lid and add salt and pepper to taste. Cook till desired consistency of gravy.
  5. Add chickpeas and a little bit of water (about 6 tablespoons} Stir well and cook till water is dried up.
  6. Serve over brown rice.
  7. Note: you could use a dash of basil or any other herb you like.
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on Lucym's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 374 calories in 1 serving of Chickpeas in Tomato & Eggplant Sauce.
Calorie break-down: 21% fat, 62% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
9.28g
14%
Saturated Fat
1.212g
6%
Trans Fat
-
Polyunsaturated Fat
2.751g
Monounsaturated Fat
4.367g
Cholesterol
0mg
0%
Sodium
810mg
34%
Total Carbohydrate
61.04g
20%
Dietary Fiber
17.2g
69%
Sugars
17.95g
Protein
16.67g
Vitamin D
-
Calcium
380mg
38%
Iron
16.20mg
90%
Potassium
1466mg
42%
Vitamin A
7750IU
155%
Vitamin C
140.4mg
234%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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