| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.048g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.609g
Monounsaturated Fat
1.063g
Cholesterol
138mg
46%
Sodium
549mg
24%
Total Carbohydrate
11.17g
4%
Dietary Fiber
3.1g
11%
Sugars
6.64g
Protein
56.5g
Vitamin D
-
Calcium
85mg
7%
Iron
3.18mg
18%
Potassium
973mg
21%
Vitamin A
423mcg
47%
Vitamin C
39.3mg
44%
Note:
A low fat caesar salad.
Last updated: 02 Mar 08 05:58 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (13%)
Protein (72%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
4.69g
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Carbs
11.17g
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Protein
56.5g
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| There are 321 calories in 1 serving of Chicken Caesar Salad. |
| Calorie breakdown: 13% fat, 14% carbs, 72% protein. |
Related Foods:
Ingredients in this Recipe:
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1 breast, bone and skin removed chicken breast
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1/2 tsp hot sauce
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1 tsp garlic spice
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3 cups shredded romaine lettuce
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2 tbsps caesar salad dressing, reduced calorie
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