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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Chai Breakfast Shake

A spiced creamy shake, perfect for breakfast.

Ingredients

Directions

  1. Mix all the ingredients together in a blender.
  2. Add some crushed ice.
  3. Blend everything together until smooth and a foam has formed.
  4. Enjoy.
  5. Note: you can replace the agave syrup with any sweetener you prefer.
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Nutrition summary:

There are 140 calories in 1 serving of Chai Breakfast Shake.
Calorie break-down: 23% fat, 70% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.98g
6%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.321g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
26.96g
9%
Dietary Fiber
4.1g
16%
Sugars
13.98g
Protein
2.69g
Vitamin D
-
Calcium
30mg
3%
Iron
0.90mg
5%
Potassium
374mg
11%
Vitamin A
0IU
0%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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