Caramelized Brussels Sprouts
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Ingredients
Directions
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
1448 members have added this recipe to their cookbook.
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 Reviews
I HATED brussels sprouts prior to trying these. Even my picky DH likes it!
07 Aug 12 by member: Brensmom12
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adding a little lemon juice and dill adds so much to this
27 Jul 12 by member: PSCMOM
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I used vegatable broth instead of Olive oil and this came out fabulous! Thank you.
08 Jan 12 by member: molly2031
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my dad HATES brussel sprouts with a passion but somehow managed to turn that around after letting him try this :) YUM
05 Jan 12 by member: biomed
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I personally use ghee to cook these in instead of olive oil as the ghee gives it a nuttier flavor.
19 Sep 11 by member: Boudica
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This is really a 5+. I loved it before but then I added some lemon juice after is was finished cooking. These puppies are even good cold!
08 Jun 11 by member: bethks
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I love it we like to add a bit of chopped bacon to the mix . Will make again
16 Mar 11 by member: rockinyourshoe
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GRAND!! I love brussels! I'm not that picky anyways.. You could put dirt on a bagel & I'd prolly eat it =)
23 Jan 11 by member: SugaBabySoSexy
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this is a really good recipe for a food that has a bad reputation. It was served for Thanksgiving and my 2 year old grandson loved it as well as his parents.
26 Nov 10 by member: nurselnels
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Do you boil the sprouts first, and then cook with the onions? Wouldn't they take a long time to cook if not boiled first?
23 Oct 10 by member: sarahsmum
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Nutrition summary:
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There are 131 calories in 1 serving of Caramelized Brussels Sprouts. |
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Calorie break-down: 67% fat, 26% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
1.447g
7%
Trans Fat
-
Polyunsaturated Fat
1.185g
Monounsaturated Fat
7.409g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
8.98g
3%
Dietary Fiber
2.9g
10%
Sugars
2.72g
Protein
2.55g
Vitamin D
-
Calcium
34mg
3%
Iron
1.06mg
6%
Potassium
301mg
6%
Vitamin A
25mcg
3%
Vitamin C
57.9mg
64%
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (67%)
Protein (7%)
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* Based on a RDI of 2000 calories
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