Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Ingredients

Directions

  1. Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
  2. Coat the bottom of your skillet with olive oil and set on medium-high heat.
  3. Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
  4. Constantly stir sprouts and onions to avoid burning.
  5. Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
  6. Continue to cook and stir veggies until onions are clear and sprouts are soft.
  7. Serve hot. No butter needed!
1368 members have added this recipe to their cookbook.
 

Average Member Rating

for Dukan Diet (attack):

not yet rated.


View ratings for other stages:
Cruise
Consolidation
Permanent Stabilization

       

Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Oils
*
Vegetables and Vegetable Products
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
I absolutely loved this recipe! Even my husband, who hates brussels sprouts, said they were tolerable to eat this way! Major victory!! I will definitely be throwing this recipe into the mix. Next time, I would like to try a little bit of Mrs. Dash too.
16 Jan 16 by member: swray417
I really enjoy making and eating this dish. One thing I do a little differently is, I place all the sprouts in the pan flat (cut) side down then put a lid on and cook them that way. The flat part gets nice and crispy. Leaving a lid on helps soften the rest of the sprout. I hated sprouts until I found this method of cooking them.
The best way I find to eat Brussels sprouts is roasting and I've done it a couple of ways with olive oil and vanilla bean and the other olive oil with a onion and a little panchetta (?spell) they get crispy not mushy and delish but that is THE only way I will eat them lol
22 Oct 13 by member: Sjwildes
Brussels sprouts are also good on the grill
25 Jul 13 by member: Flavas
This is one of my favorite veggie recipes ever - I actually never tried it with onion before, will give it a shot. I also use way less olive oil (just enough to moisten the sprouts) - but that's just my personal taste :)
13 Jun 13 by member: Tamaralynn0480
Absolutely yes! just go a little lighter on the oil. You can "oil masssage" with hands to coat and cover and use less oil in pan. A cast iron works well. I would use the oven as someone suggested. Maybe cook the onions separate & add in later.
Very quick to make and flavorful, this is a keeper!
13 Mar 13 by member: RavenSoul69
It sounds very good-something I will try.
08 Feb 13 by member: fluffy0323
I HATED brussels sprouts prior to trying these. Even my picky DH likes it!
07 Aug 12 by member: Brensmom12
adding a little lemon juice and dill adds so much to this
27 Jul 12 by member: PSCMOM
Filter comments for:  all diets  |  Dukan Diet, Attack
1 to 10 of 31 Next>>

     
 

Review This Recipe

Do you think this recipe is good for Dukan Diet, Attack?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes Low Sodium Recipes Vegetable Side Dish Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: Lenatay
Venezuelan fresh corn cake.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: JyllFoy
A sweet salad that's good for you.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.

Share Your Recipes!

Nutrition summary:

There are 131 calories in 1 serving of Caramelized Brussels Sprouts.
Calorie break-down: 67% fat, 26% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 93
Calories 131
 
% Daily Values*
Total Fat 10.35g 16%
  Saturated Fat 1.447g 7%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 7.409g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 301mg  
Total Carbohydrate 8.98g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.72g  
Protein 2.55g  
 
Vitamin A 40% Vitamin C 386%
Calcium 13% Iron 23%
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (67%)
 
Protein (7%)
* Based on a RDI of 2000 calories