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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:

not yet rated.
fatsecret members overall average rating

Barley & Mung Bean Salad

A nutty, grainy salad that can be enjoyed hot or cold.

Ingredients

Directions

  1. Prepare a barley and mung beans according to package directions.
  2. Drain and then mix with the other ingredients. Add salt and pepper to taste.
 

 
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Nutrition summary:

There are 353 calories in 1 serving of Barley & Mung Bean Salad.
Calorie break-down: 26% fat, 59% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
10.5g
16%
Saturated Fat
0.871g
4%
Trans Fat
-
Polyunsaturated Fat
3.14g
Monounsaturated Fat
4.867g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
52.84g
18%
Dietary Fiber
11.7g
47%
Sugars
10.93g
Protein
13.02g
Vitamin D
-
Calcium
300mg
30%
Iron
18.90mg
105%
Potassium
5mg
0%
Vitamin A
0IU
0%
Vitamin C
36.0mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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