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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Pancakes II

A low fat great tasting breakfast.

Ingredients

Directions

  1. In a large bowl mix flour, salt, baking powder and sugar.
  2. Stir in skim milk and bananas.
  3. Spray a pre-heated griddle or frying pan with non-fat cooking spray.
  4. Cook pancakes using approximately 1/4 cup of batter per pancake.
94 members have added this recipe to their cookbook.
 

Reviews 
Love this recipe and try it for the first time tonight.
15 Mar 18 by member: Emjai Milev

     
 

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Nutrition summary:

There are 177 calories in 1 serving of Banana Pancakes II.
Calorie break-down: 4% fat, 81% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.117g
Cholesterol
1mg
0%
Sodium
282mg
12%
Total Carbohydrate
38.16g
14%
Dietary Fiber
5g
18%
Sugars
10.17g
Protein
7.03g
Vitamin D
-
Calcium
230mg
18%
Iron
1.63mg
9%
Potassium
358mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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