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Yields:
24 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

Ingredients

Directions

  1. Preheat oven to 425 °F (210 °C). Brown pork and ginger until light brown.
  2. Add shredded carrots, cabbage, and bean sprouts to pork mixture. Mix together. Add fish sauce and let mixture cool.
  3. Fill egg roll wrappers with 1 to 2 tbsp of mixture and roll. Place on baking sheet and lightly brush egg rolls with sesame oil.
  4. Cook for 6 minutes then turn to cook for additional 6 minutes. Do not over-brown.
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Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
I've made these minus the fish sauce and pork, and added light soy sauce and bean thread to make more of a veggie spring roll and they're pretty good.
04 Oct 10 by member: sur365
can't have fish sauce or pork,but still was yummy.thanks for recipe
30 Aug 10 by member: wandpo
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Nutrition summary:

There are 127 calories in 1 serving of Baked Egg Rolls.
Calorie break-down: 34% fat, 48% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.85g
7%
Saturated Fat
1.572g
8%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.785g
Cholesterol
14mg
5%
Sodium
222mg
9%
Total Carbohydrate
15.37g
5%
Dietary Fiber
1.2g
5%
Sugars
0.83g
Protein
6.05g
Vitamin D
-
Calcium
150mg
15%
Iron
28.44mg
158%
Potassium
69mg
2%
Vitamin A
14250IU
285%
Vitamin C
66.6mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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