Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Tasty breakfast or snack.
Ingredients
Directions
- Chop leeks. Mix with flour and water.
- Pour in a pan with olive oil and cook until set.
- Serve with tomatoes and hummus.
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Nutrition summary:
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There are 267 calories in 1 serving of Leek Pancakes. |
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Calorie break-down: 24% fat, 63% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
4.178g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
43.5g
16%
Dietary Fiber
7.2g
26%
Sugars
2.4g
Protein
8.44g
Vitamin D
-
Calcium
20mg
2%
Iron
0.6mg
3%
Potassium
399mg
8%
Vitamin A
40mcg
4%
Vitamin C
11.5mg
13%
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
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