Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Breads & Baked Products
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A low-sugar bread for those on a keto diet.
Ingredients
Directions
- Mix egg, cream cheese, egg white, and whey protein.
- Add flour and stir well.
- Put in a lightly greased skillet.
- Cook on both sides until golden brown.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 364 calories in 1 serving of Protein Bread. |
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Calorie break-down: 54% fat, 10% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
22.47g
29%
Saturated Fat
8.55g
43%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
282mg
94%
Sodium
320mg
14%
Total Carbohydrate
9.38g
3%
Dietary Fiber
1.5g
5%
Sugars
2.88g
Includes 0g Added Sugars
0%
Protein
33.29g
Vitamin D
0mcg
0%
Calcium
88mg
7%
Iron
1.42mg
8%
Potassium
376mg
8%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (54%)
Protein (36%)
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* Based on a RDI of 2000 calories
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