Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
20.64g
26%
Saturated Fat
11.471g
57%
Trans Fat
0g
Polyunsaturated Fat
2.324g
Monounsaturated Fat
4.739g
Cholesterol
48mg
16%
Sodium
571mg
25%
Total Carbohydrate
44.01g
16%
Dietary Fiber
10g
36%
Sugars
10.01g
Includes 10g Added Sugars
20%
Protein
17.09g
Vitamin D
0mcg
0%
Calcium
203mg
16%
Iron
2mg
11%
Potassium
228mg
5%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick, high-fiber brunch using only 3 ingredients.
Last updated: 29 Apr 21 05:20 PM
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
406
Fat
20.64g
Carbs
44.01g
Protein
17.09g
There are 406 calories in 1 serving of Grilled Cheese Sandwich.
Calorie breakdown: 43% fat, 41% carbs, 16% protein.

Related Foods:

Grilled Cheese Sandwich
Bob Evans Grilled Cheese Sandwich
Five Guys Grilled Cheese Sandwich
Cheese Sandwich
Panera Bread Panera Kids Grilled Cheese Sandwich
Denny's Grilled Cheese Deluxe Sandwich
Dairy Queen Iron Grilled Cheese Sandwich
Cheese Spread Sandwich
Grilled Ham and Cheese Sandwich
Sandwich
  view more results

Ingredients in this Recipe:

1 serving Extra Sharp Cheddar Cheese
2 servings 21 Whole Grains & Seeds Bread
0.8 tbsp Butter (Salted)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.