zeldabelle - Member

zeldabelle

Joined August 2011

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Weight History

Start Weight

142.0 lb

Lost so far: 11.5 lb

Current Weight

153.5 lb
Performance: gaining 1.9 lb a week

Goal Weight

126.0 lb

Still to go: 27.5 lb

zeldabelle's Weight History

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

view complete cookbook

	1/2 serving Jif Creamy Peanut Butter
	20 fl oz Coffee
	1/2 serving Thomas' Blueberry Bagel
	Stretching (yoga)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph