zakogago - Member

zakogago

Joined September 2020

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Weight History

Start Weight

257.9 lb

Lost so far: 11.0 lb

Current Weight

246.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

218.3 lb

Still to go: 28.7 lb

zakogago's Weight History

	ℳ𝓊𝓇𝒶𝓉-
	last weighin: gaining 0.8 lb a week

	1 medium Банан
	20 g Грецкие Орехи
	100 g Гречка Отварная
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)